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1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

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Rethinking Health: Beyond Blood Tests

This chapter critiques traditional health models centered on blood tests, emphasizing their limitations in revealing nutritional deficiencies and toxicities. The discussion advocates for personalized nutrition strategies and continual testing to tailor dietary needs based on individual health profiles. It also highlights the significant roles of methylation, hormone levels, and functional medicine in achieving optimal health and preventing diseases.

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