Mind Pump: Raw Fitness Truth 1782: When Machines Are Better Than Free Weights
Mar 31, 2022
Discover why machines can sometimes outperform free weights in strength training. The hosts delve into the history of exercise equipment, comparing the safety and stability of machines with the functional strength benefits of free weights. Learn how machines can target specific muscles and enhance workout volume, particularly in rehabilitation settings. They also share anecdotes and insights on the effectiveness of popular machines, emphasizing that a balanced approach can maximize training results for all fitness levels.
AI Snips
Chapters
Transcript
Episode notes
Joe Gold's Innovation
- Sal DiStefano recalls Joe Gold, founder of Gold's Gym, built much of his own equipment.
- This gave Gold's Gym an edge over competitors, as specialized equipment was rare.
Attracting Women to Gyms
- Sal DiStefano explains that gyms in the 80s used machines to attract women.
- This expanded their customer base beyond men, boosting the gym industry's success.
Free Weights for Real-World Strength
- Sal DiStefano advocates for free weights due to their superior real-world strength carryover.
- Free weights mimic everyday movements more closely than machines, leading to greater functional strength.