Mind Pump: Raw Fitness Truth

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

Apr 1, 2022

01:16:14

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Highlights

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Episode notes

The Importance of Full Range of Motion Training

03:49

Why Do You Hate This Process So Much?

04:35

The Key to Getting More Range of Motion Is a Massage

05:50

Introduction

5min

Why Do You Hate This Process So Much?

5min

You Might Be the Problem, You Know?

3min

The Rules That Applo Do Not Apply to These Fuckings

4min

YO, Yo, I Call Bolsha Right Away

2min

Will Smith and Chris Rock

2min

The Family's Fuck in Laundry

1min

You're a Lame Joke, I'm on Chris Rock's Side

3min

The Mean With Bat Man

2min

10.

What Is He Going to Do?

2min

11.

The Last All in Podcast Was Really Good About Economics.

4min

12.

I'm in Your Corner, Yo?

3min

13.

The Best Back Pump of All Time

2min

14.

Workouts

2min

15.

I Love the Steam and the Sana After

2min

16.

Is He Missing Mommya?

3min

17.

I'm a Superdad, Like, I Don't Get Will Se Ahe in There

2min

18.

Stay at Home Parents

3min

19.

You're Not King at None.

3min

20.

Abs Are Made in the Kitchen, Right?

2min

21.

The Muscles That Support Your Muscle Groups

4min

22.

Training Through Full Range Emotion

4min

23.

The Importance of Full Range of Motion Training

4min

24.

The Key to Getting More Range of Motion Is a Massage

6min

25.

Massage - Isn't It a Dumb Bell?

6min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.