Mind Pump: Raw Fitness Truth 1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
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Mar 26, 2022 The hosts share tips for achieving big biceps with heavy farmer walks. They delve into the controversy around a raw meat diet and the intriguing psychology of psychopath attraction. A discussion on the booming high-protein cereal market reveals the impact of brands like Magic Spoon. Listeners learn how to preserve fitness gains during vacation, and the benefits of donating blood are explored. Fashion trends make a comeback, highlighting the versatility of athleisure. The importance of a balanced approach to fitness and nutrition is emphasized throughout.
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Bicep growth
- Want bigger biceps?
- Do heavy farmer walks.
Isometrics
- Isometric contractions activate more muscle fibers than concentric or eccentric.
- This makes them valuable for strength training.
Isometric Training Anecdote
- Adam Schaefer recalls isometric training as a kid, holding heavier weights than he could lift.
- This helped him acclimate to heavier loads and build strength.
