In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33)
- The guys address the controversy surrounding the Liver King. (17:24)
- Max Lugavere is a freak of nature! (22:35)
- Mind Pump’s theory on hormone therapy for the next decade. (25:36)
- Shannon Richardson is an evil person. (35:09)
- Are psychopaths attracted to other psychopaths? (37:08)
- What Mind Pump is currently streaming on TV. (45:13)
- How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10)
- The guy’s favorite items from Vuori. (51:01)
- How fashion always comes back full circle and the importance of using training as a tool. (52:51)
- #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51)
- #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38)
- #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54)
- #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18)
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