1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness and Well-Being
This chapter candidly addresses the challenges of staying focused and positive amidst distractions and societal pressures regarding fitness. It underscores the importance of a balanced, sustainable approach to health while discussing personal journeys in overcoming body image struggles and the transition to maintenance in fitness routines.
Transcript
Play full episode
