1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Muscle Gain and Maintenance
This chapter delves into the intricate relationship between calorie intake, exercise, and muscle maintenance. The speakers emphasize that maintaining muscle mass requires less training than building it and advocate for intuitive eating over strict dieting. Listeners are encouraged to prioritize enjoyment in their workouts and adapt their routines for better fitness outcomes.
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