1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
The Controversial Diet Debate
This chapter explores the rise of a controversial social media figure advocating for a raw meat diet, juxtaposing it with established fitness perspectives. It delves into the nutritional science of cooking and critiques the ideologies of extreme dietary trends like veganism and carnivorism. The conversation also touches on hormone dynamics, mate selection influenced by birth control, and amusing historical oddities in human behavior.
Transcript
Play full episode
