1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
The Power of Isometric Strength Training
This chapter explores the benefits and techniques of isometric training, particularly focusing on exercises like farmer walks and their impact on muscle development. The hosts discuss the historical context of isometric training in Soviet weightlifting and how it enhances muscle activation and strength. They also provide insights into the psychological benefits of weight training and share advanced techniques to maximize effectiveness in workouts.
Transcript
Play full episode
