Mind Pump: Raw Fitness Truth 1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
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Apr 2, 2022 A fresh perspective on weight loss suggests increasing calorie intake for better results. Personal reflections on aging highlight the importance of strength training after 40 for sustaining performance. The intricacies of deadlift variations are explored, from Romanian to sumo styles, emphasizing proper form. Amid discussions on celebrity culture and societal change, the guys touch upon Elon Musk’s plans for Mars. A humorous look at lifestyle trends, from skincare to organic wine, makes for a lively and engaging conversation.
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Boost Metabolism for Weight Loss
- Increase calories to lose weight, especially if you've been restricting and increasing activity.
- This builds muscle, boosts metabolism, and creates sustainable weight loss.
Metabolic Adaptation
- Restricting calories and increasing activity simultaneously can lead to metabolic adaptation and plateaus.
- The body adapts to lower calories, making further weight loss difficult.
Initial Weight Loss Strategy
- Prioritize strength training and adequate calorie intake for the first three months of a weight loss journey.
- This approach builds a foundation for sustainable weight loss and a healthier metabolism.