1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training Smart: Balancing Performance and Recovery
This chapter focuses on the importance of balancing explosive training movements with joint safety, recommending safer alternatives to high-risk exercises. It discusses the need for adaptive strength training strategies as athletes age, emphasizing recovery and injury prevention over peak performance. Personal experiences are shared to illustrate the shift in training priorities and the value of maintaining strength and stability, particularly for those over 30.
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Transcript
