1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Aesthetics
This chapter explores the challenges of achieving an ideal physique while addressing individual fitness goals, particularly focusing on a caller's concerns about her arms due to powerlifting. The hosts offer practical advice on training strategies, body composition, and the significance of mobility exercises in enhancing overall fitness.
Play episode from 01:14:23
Transcript
