1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Revolutionizing Weight Loss: The Metabolic Approach
This chapter presents a fresh perspective on weight loss by advocating for an increase in calorie intake and strength training to enhance metabolism. It emphasizes the importance of sustainability over drastic dieting, dispelling common myths and exploring psychological challenges in achieving long-term health goals.
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Transcript
