Enhancing Daily Movement Through Targeted Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32)
• A reflection on the death of old Hollywood. (15:31)
• How Caldera has the guys feeling on-camera ready. (33:02)
• Public Goods sells wine! (35:50)
• Is Justin's son joining a biker gang? (41:18)
• Is Elon Musk starting his own social media platform? (42:51)
• So, you say you want to live on Mars? (44:07)
• How many companies exist that are over 150 years old? (50:23)
• #ListenerLive question #1 - What are the best deadlift variations? (54:52)
• #ListenerLive question #2 - How can I modify my workouts so my arms don't continue to grow? (1:15:04)
• #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59)
• #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• What is Metabolic Adaptation? - Mind Pump Blog
• Oscars Producer Speaks Out About the Slap, Wishes Will Smith Had Used His Speech to Apologize to Chris Rock
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Elon Musk Says He's 'Giving Serious Thought' to Creating a New Social-Media Platform - WSJ
• Ariel Ekblaw: Space Colonization and Self-Assembling Space Megastructures | Lex Fridman Podcast #271
• 21 of America's Oldest Companies
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
• How To Start Deadlifting (REGRESSIONS) - Mind Pump TV
• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
• 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
• MAPS Aesthetic
• MAPS Butt Mod - Mind Pump Media
• The Secret To A Great Butt - Mind Pump Media
• MAPS Fitness Performance
• Man In The Arena: Tom Brady (Episode 1) | Watch ESPN
• MAPS Fitness Anabolic
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Elon Musk (@elonmusk) Twitter
• Lex Fridman (@lexfridman) Instagram
• Paul J. Fabritz (@pjfperformance) Instagram