1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Deadlift Variations
This chapter delves into the intricacies of deadlift variations, particularly the Romanian and stiff-legged deadlifts, while discussing the significance of proper form and core bracing. The conversation also highlights how flexibility affects technique and examines the differences between sumo and conventional deadlifts for athletes.
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Transcript
