1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training Strategies for Balanced Physique and Body Confidence
This chapter explores training strategies aimed at addressing women's concerns about arm growth and body fat distribution. The discussion includes the importance of balanced exercise routines, insights from listener queries, and the effectiveness of personalized coaching and mobility programs.
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Transcript
