1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Athletic Performance and Aging
This chapter explores the challenges of maintaining athletic performance as athletes age, using the example of a 45-year-old former basketball player. It emphasizes the importance of adjusting fitness goals, focusing on longevity, and incorporating intentional movements to ensure sustainable participation in sports.
Play episode from 01:25:20
Transcript
