1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training After 40
This chapter highlights the significant impact of aging on physical capabilities and the crucial role of strength training for individuals over 40. Personal anecdotes illustrate how maintaining fitness can lead to improved mobility and a better quality of life as one ages.
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Transcript
