Mind Pump: Raw Fitness Truth 1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
Mar 25, 2022
Discover the intriguing debate about whether powerbuilding is just a mass-gaining extension of powerlifting. Uncover how athletes can benefit from bodybuilding training without losing their edge. Dive into the pros and cons of the NoFap movement, exploring its psychological effects. Hear about the fascinating connection between hope and resilience in challenging times. Plus, learn about innovative products like Z-Biotics designed to tackle hangovers and the implications of subliminal advertising on consumer behavior.
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Carb Cutting for Weight Loss
- Cut carbs for easy, short-term weight loss.
- This works best behaviorally by eliminating processed foods and reducing cravings.
Macronutrient Satiety
- Protein is most satiating, followed by fats, then carbs.
- High-carb diets can increase appetite because they often lack nutrient density.
Breakfast and Hunger
- Justin Andrews noticed high-carb breakfasts increase his hunger throughout the day.
- High-protein, high-fat breakfasts or skipping breakfast altogether reduces hunger.