Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Apr 20, 2022 • 1h 38min
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
Discover practical tips for staying fit while traveling and the unique benefits of strength training for endurance athletes. Learn why women shouldn't shy away from bulking up to reach their fitness goals. Engage with lighthearted discussions about everything from tech billionaires' security costs to amusing anecdotes on misunderstood objects. Delve into training strategies that enhance mobility and address postural issues, ensuring a safer journey toward strength improvement and overall wellness.
Apr 18, 2022 • 1h 36min
1795: Cultivating a Wellness Mindset With Darin Olien
Darin Olien, a best-selling author and co-host of the Netflix series Down to Earth with Zac Efron, shares his journey into wellness. He discusses the struggle of losing his home to fires and the transformative power of resilience. The conversation touches on the importance of superfoods, the dangers of engineered foods, and mindful hydration. Darin emphasizes the need for integrity in wellness practices and highlights how personal empowerment can emerge from adversity. His insights into health, sustainability, and the unseen challenges of modern life are both enlightening and inspiring.
Apr 16, 2022 • 1h 36min
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Explore the surprising benefits of red light therapy on metabolism and health, along with the hidden dangers of alcohol. Discover unique techniques for breaking through strength plateaus and the debate between deep vs. heavy squats. Dive into intriguing historical anecdotes about Nazi bunkers in Antarctica, and unravel the complexities of protein choices for strength and recovery. Learn how to balance intuitive eating with macro tracking to optimize fat loss and build a sustainable fitness journey.
Apr 15, 2022 • 1h 13min
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Discover the secrets to controlling cravings and how to maintain your fitness gains while on vacation. Dive into the effectiveness of isometric training for quick strength improvements and muscle activation. The hosts share their thoughts on decline bench presses and the proper way to spot during dumbbell presses. They also explore the implications of genetically modified mosquitoes and the joy of tailored clothing for athletic builds, all mixed with humor and insightful discussions about education and personal growth.
Apr 14, 2022 • 1h 33min
1792: The Secrets of Happy People With Arthur C. Brooks
Arthur C. Brooks, a New York Times best-selling author and Harvard professor, dives into the secret sauce of happiness. He discusses the pitfalls of social media and the dangers of comparison trap, addressing how love and fear shape our well-being. He shares insights on parenting, emphasizing the balance between protection and independence for children. Arthur also offers strategies to combat loneliness and highlights the importance of meaningful relationships and personal growth over mere success. With a hopeful mindset, he explores the journey to true fulfillment.
Apr 13, 2022 • 1h 44min
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
The hosts dive into the science of maintaining muscle with minimal effort, perfect for those with busy lifestyles. They explore the best macronutrient profiles for building muscle and losing fat, and whether alcohol can fit into a lean physique. With humor, they discuss the realities faced by billionaires, innovations in personalized medicine, and the potential of drug-releasing contact lenses. Tune in for insights on fitness goals, balancing social drinking, and achieving a healthier lifestyle!
6 snips
Apr 11, 2022 • 53min
1790: The Secret to an Attractive & Functional Body
Discover the secrets to achieving a balanced and symmetrical physique that looks great and performs even better. Learn about the universal appeal of symmetry, the importance of nutrition in muscle development, and the benefits of isometric and unilateral training. The hosts share their personal experiences with muscle imbalances and how to address them through unique training techniques. Plus, get introduced to a new program focused on enhancing aesthetics and performance through targeted approaches!
Apr 9, 2022 • 1h 43min
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
The hosts dive into strategies for overcoming workout plateaus and the nuances of body part splits. They explore the benefits of different testosterone injection methods and how exercise positively impacts mental health. Listeners get tips on balancing fitness routines during Ramadan, emphasizing wellness over rigid training goals. Comedic anecdotes about pre-teen chaos and parenting provide levity, while discussions on gut health and the intertwining of fitness with emotional well-being underscore the importance of a holistic approach to both exercise and life.
Apr 8, 2022 • 1h 22min
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
Dive into the art of neck training with innovative exercises that promise thicker muscles. Discover the muscle-building benefits of training to failure and why proper form is crucial in the gym. Curious about keto? They tackle how to build muscle while on a ketogenic diet and offer insights into the challenges this presents. Plus, enjoy light-hearted discussions about celebrity antics, tech titans, and a new cereal flavor that has everyone buzzing!
11 snips
Apr 7, 2022 • 46min
1787: Lifting Weights Is Best for Flexibility
Explore how lifting weights can enhance functional flexibility, defying traditional beliefs. The speakers emphasize the vital link between strength and flexibility, warning against relying solely on flexibility without strength. You'll learn about the importance of control and proper form in weightlifting to optimize workouts and reduce injury risks. They also discuss how hydration and nutrition significantly influence performance and joint health, advocating for a balanced approach to training that includes mobility work.
