Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
May 4, 2022 • 1h 45min
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Discover the secrets to effective resistance training, emphasizing the importance of form and technique over heavy weights. Explore the impact of blue light on anxiety and how mini workouts can enhance strength gains throughout the day. Dive into humorous insights on mortality and wealth myths, while learning how to maintain muscle with limited equipment. Tune into personal struggles with addiction, parenting, and the evolving gym culture post-pandemic, all wrapped in personal anecdotes and listener questions.
May 2, 2022 • 1h 4min
1805: The Importance of Spiritual Health With Rabbi David Wolpe
Rabbi David Wolpe, a prominent spiritual leader and author from Sinai Temple, discusses the critical importance of spiritual health today. He explores how organized religion nurtures moral impulses, the dangers of escalating digital pornography, and the need for forgiveness in society. With insights on modern educational issues and the rise of non-religious identities, Wolpe argues for the coexistence of faith and intellect. He emphasizes seeking meaning in life and navigating the interplay between spirituality and our rapidly changing world.
Apr 30, 2022 • 2h
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Explore the benefits of explosive exercises for muscle growth and fat loss, and navigate the complexities of dietary carbs. Discover the impact of drastic caloric restrictions on metabolism and the importance of maintaining muscle during cutting phases. Gain insights on optimizing sleep for recovery, along with humorous parenting anecdotes. Delve into the evolving landscape of work-life balance and innovative schedules, reflecting on society's changing expectations and the lessons learned from aging and longevity.
Apr 29, 2022 • 1h 34min
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Discover the truth about chiropractic care and the ethical divide in the industry. Learn how painkillers can hinder muscle growth and the importance of addressing the root causes of pain. The conversation shifts to fitness strategies for those over 45 and the benefits of calorie cycling for nutrition flexibility. Humorous parenting anecdotes add a personal touch, while discussions on media scandals offer social commentary. Join the hosts as they blend health insights with entertaining reflections on celebrity culture.
Apr 28, 2022 • 50min
1802: Seven Surprising Benefits of Exercise
Discover seven surprising benefits of exercise that go beyond the typical fitness gains. It can decrease cognitive decline and improve your relationship with pain. Exercise not only boosts happiness but also slows down your biological clock. It's essential for recovery from major illnesses and can even enhance your sex life! Additionally, engaging in regular physical activity teaches important lessons in acceptance. Dive into the transformative power of fitness and its profound impact on overall well-being.
Apr 27, 2022 • 1h 39min
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Discover how weight loss can mean increased body fat percentage and the role of cannabinoids in fitness. Explore tips for transitioning from endurance to strength training and optimizing workouts when beginning TRT. Dive into the science of appetite and how economic factors like inflation impact food supply. Enjoy humorous anecdotes on parenting while navigating workout routines, and learn about the importance of nutrition and personalized hormone therapy for enhanced health and fitness.
Apr 25, 2022 • 1h 2min
1800: How to Set Your Day Up for Success
Discover the art of crafting a morning routine that boosts productivity and sets a positive tone for the day. The hosts reveal common myths surrounding routines and share effective hacks for a smooth start. Learn the magic behind building a sleep routine and the importance of meal prepping for health goals. They emphasize the need for intention and flexibility in both workouts and daily habits, highlighting how structure can lead to greater freedom and success.
6 snips
Apr 23, 2022 • 1h 44min
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
The hosts dive into the secrets of achieving visible abs even with higher body fat. They explore the complexities of matching diets to training seasons and share tips on boosting protein intake. Insights into muscle activation studies reveal common flaws, while the impact of sound on focus and cognition is also discussed. Personal anecdotes about Easter celebrations add a light touch, juxtaposing fitness challenges with holiday indulgence. Misconceptions about weight loss and body composition are clarified, rethinking what it truly means to be fit.
Apr 22, 2022 • 1h 13min
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
Discover the contrasting benefits of weighted dips versus bench presses for muscle development. Unpack the health implications of diet soda and explore better alternatives. Learn how to maximize the benefits of hormone replacement therapy through diet, sleep, and exercise. Delve into the impact of social media on health narratives and the psychology behind sports motivation. Plus, find out why grip strength is a surprising indicator of overall health!
Apr 21, 2022 • 47min
1797: The 5 Step Strategy to Defeat Cravings
Discover five insightful steps to conquer your food cravings! Learn the vital difference between true hunger and emotional impulses. Tune into the power of language and mindfulness in shaping your relationship with food. Practical tips include snacking on low-calorie options and the benefits of proper hydration. Delve into how fasting can reset your cravings and reshape eating habits. Finally, explore mindfulness techniques to transform your approach to food and cravings.
