Mind Pump: Raw Fitness Truth 1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Apr 29, 2022
Discover the truth about chiropractic care and the ethical divide in the industry. Learn how painkillers can hinder muscle growth and the importance of addressing the root causes of pain. The conversation shifts to fitness strategies for those over 45 and the benefits of calorie cycling for nutrition flexibility. Humorous parenting anecdotes add a personal touch, while discussions on media scandals offer social commentary. Join the hosts as they blend health insights with entertaining reflections on celebrity culture.
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Strength as Progress Indicator
- Track strength consistently to gauge training, diet, and lifestyle effectiveness.
- Strength gains often indicate positive progress, while plateaus may signal issues.
Dad Talk
- Sal DiStefano recounts conversations with friends shifting from sports to parenting.
- They discussed dad apps and the universal experience of joint pain when sneaking out of children's rooms.
Everett's Dizzy Spell
- Justin Andrews shares a funny video of his son Everett getting dizzy on a toy.
- Everett spins on a hoverboard trike until he feels sick, caught on camera by his mom.