Mind Pump: Raw Fitness Truth

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

Apr 29, 2022

01:34:20

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Highlights

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Episode notes

Is It a Seta Menifin?

02:12

Is There a Single Strength Metric That Works?

02:16

Car Practors - Do You Have a Red Flag?

05:59

Introduction

6min

Is There a Single Strength Metric That Works?

2min

How Much Has This Conversation Like, Changed?

4min

The Mistake to S Set In, Ot He Did It to Himself

2min

Watching P G 13 to Day, It Would Not Fly

2min

Watch Ferris Bueller or Watch the Breakfast Club?

4min

What Is the Best Treatment for C OPD?

3min

You Don't See Faces, You Just See Body

5min

Isn't It a Dued Thing to Do?

2min

10.

Then She Takes a Craft on Your Bed.

2min

11.

Is It the Governor's Duty to Sue the Pensioners?

2min

12.

I Owned You, Ye

4min

13.

Is Elon Buying Twitter?

2min

14.

Is There a Way to Get Rid of the Bots?

2min

15.

I Got Kicked Off of a Twitter Instogram

3min

16.

Is It a Mola From Iran on There?

3min

17.

Do You Know What You're Taking?

3min

18.

Are You Deficient in Vitam and D?

2min

19.

Is the Mission Different to Day Than It Was Before?

5min

20.

The Green Flap Up

5min

21.

How Do Cir Practors Use Correctional Exercise?

2min

22.

Cirpractors Are Critical of Themselves

3min

23.

Car Practors - Do You Have a Red Flag?

6min

24.

Are You Training Consistently?

4min

25.

Workouts

3min

26.

The Pros and Cons of Working Out With a 25 Year Old

6min

27.

Is It a Seta Menifin?

2min

28.

Is There a Cause for Inflammation?

3min

29.

Chronic Pain

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth.

Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. (3:43)
How conversations with friends have changed since becoming fathers. (8:28)
Awkward moments with your children. (11:57)
Sal recaps his recent business trip to LA. (17:22)
The guys discuss how our media covers high-profile trials. (26:13)
Elon wins! (30:00)
The guys provide a follow-up on their minerals & metals test from equi.life. (44:51)
Why being deficient in vitamin D is not good. (49:25)
The issue Mind Pump has with people taking things out of context on social media. (51:55)
Organifi crushes in the flavor department! (58:35)
#Quah question #1 - How often should you see a chiropractor? (1:00:20)
#Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake? (1:09:57)
#Quah question #3 - What would your routine go-to workouts look like at age 45? (1:16:29)
#Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth? (1:26:00)