1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Mind Pump: Raw Fitness Truth
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Chiropractic Care and Nutritional Flexibility
This chapter explores the business practices within chiropractic care, contrasting effective chiropractors who focus on corrective exercises with those prioritizing appointment numbers. It also discusses the importance of dietary flexibility, introducing calorie cycling as a strategy for sustainable nutrition without rigid restrictions. Finally, the conversation shifts to exercise adaptations for individuals over 45, highlighting the need for tailored approaches to maintain health and well-being as one ages.
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Transcript
