Mind Pump: Raw Fitness Truth 1797: The 5 Step Strategy to Defeat Cravings
Apr 21, 2022
Discover five insightful steps to conquer your food cravings! Learn the vital difference between true hunger and emotional impulses. Tune into the power of language and mindfulness in shaping your relationship with food. Practical tips include snacking on low-calorie options and the benefits of proper hydration. Delve into how fasting can reset your cravings and reshape eating habits. Finally, explore mindfulness techniques to transform your approach to food and cravings.
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Cravings vs. Willpower
- Listeners often struggle with cravings and giving up certain foods.
- It's more complex than willpower; food has emotional ties and associations.
Differentiating Hunger and Cravings
- Adam Schafer initially confused hunger and cravings.
- Fasting helped him differentiate between true hunger and cravings.
Labeling Feelings
- Accurately labeling feelings matters.
- Hunger signals a need for nutrients, while cravings stem from emotions.