Mindfulness During Fasting: Transforming Cravings and Food Relationships

In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.

• Why there is so much more to food than being robotic about it. (2:22)
• How language shapes the way you feel about certain things. (4:14)
• Label the feeling and master the action. (6:02)
• Change the relationship you have with the craving. (13:58)
• The 5 Step Strategy to Defeat Cravings.
• #1 – Become aware. (16:25)
• #2 – Create space between the feeling and the impulse. (25:13)
• #3 – Eat in ways that lower cravings. (31:25)
• #4 – Drink a lot of water. (38:06)
• #5 – Practice fasting. (41:22)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Special Promotion: Intermittent Fasting Guide 50% off! **Code IF50 at checkout**
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Brené Brown: Atlas of the Heart | HBO Max Originals
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Why do we Need Protein? - Mind Pump Blog
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Is Fasting Effective? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brené Brown (@brenebrown) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram