Mind Pump: Raw Fitness Truth 1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
6 snips
Apr 23, 2022 The hosts dive into the secrets of achieving visible abs even with higher body fat. They explore the complexities of matching diets to training seasons and share tips on boosting protein intake. Insights into muscle activation studies reveal common flaws, while the impact of sound on focus and cognition is also discussed. Personal anecdotes about Easter celebrations add a light touch, juxtaposing fitness challenges with holiday indulgence. Misconceptions about weight loss and body composition are clarified, rethinking what it truly means to be fit.
AI Snips
Chapters
Books
Transcript
Episode notes
Fitness Methods
- All commonly accepted fitness methods work, but their effectiveness varies.
- Nothing works forever; your body adapts, requiring changes in routine to avoid plateaus and injuries.
Maximize Growth
- Find exercises you're bad at to maximize growth potential.
- If a muscle group isn't responding, try new, challenging exercises to stimulate adaptation.
Muscle Activation Studies
- Muscle activation studies often use untrained individuals, skewing results.
- Easier exercises appear more effective because harder ones require learned skill and practice.
