Mind Pump: Raw Fitness Truth 1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Apr 30, 2022
Explore the benefits of explosive exercises for muscle growth and fat loss, and navigate the complexities of dietary carbs. Discover the impact of drastic caloric restrictions on metabolism and the importance of maintaining muscle during cutting phases. Gain insights on optimizing sleep for recovery, along with humorous parenting anecdotes. Delve into the evolving landscape of work-life balance and innovative schedules, reflecting on society's changing expectations and the lessons learned from aging and longevity.
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Training for Muscle Growth
- Train to build muscle even when cutting.
- This preserves muscle mass and promotes a faster metabolism.
Psychology of Supersets
- Supersets and higher reps during cuts offer psychological benefits, not special fat-burning properties.
- They allow for lighter weights, which can be less discouraging during calorie deficits.
Funny Baby Story
- Sal DiStefano shares a funny story about his 18-month-old son.
- His son cries for silly reasons, but still opens his mouth to eat while crying.