Mind Pump: Raw Fitness Truth 1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Apr 27, 2022
Discover how weight loss can mean increased body fat percentage and the role of cannabinoids in fitness. Explore tips for transitioning from endurance to strength training and optimizing workouts when beginning TRT. Dive into the science of appetite and how economic factors like inflation impact food supply. Enjoy humorous anecdotes on parenting while navigating workout routines, and learn about the importance of nutrition and personalized hormone therapy for enhanced health and fitness.
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Weight Loss vs. Fat Loss
- You can lose weight while gaining body fat percentage if you lose more muscle than fat.
- Focus on body composition over scale weight, as body fat percentage is a more accurate measure of progress.
Cardio and Metabolism
- Avoid excessive cardio and calorie restriction, especially for fat loss and metabolism improvement.
- Overtraining can lead to muscle loss and a slower metabolism, even if the scale weight decreases.
Cannabis and Workouts
- Consider using cannabis pre-workout for its psychological and mental benefits, not for physical performance enhancement.
- Cannabis use pre-workout may reduce coordination, reaction time, and power output.
