1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Weight Loss Misconceptions
This chapter explores the common misconceptions surrounding weight loss and body composition, emphasizing that losing weight doesn't necessarily mean a decrease in body fat percentage. It highlights the importance of focusing on muscle retention and strength training over just cardio and weight on the scale. Additionally, the chapter discusses the evolving perceptions of cannabis use in fitness, revealing how it affects workout performance while acknowledging potential psychological benefits and risks.
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