1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mindfulness and Parenting Challenges
This chapter explores the connection between mental wellness and effective workout techniques, especially for those in high-stress jobs. It includes humorous anecdotes about children's behavior in different environments and the playful challenges of maintaining routines at home. Personal experiences regarding monitoring toddlers and managing family dynamics during pregnancy also provide a relatable lens into the joys and hurdles of parenting.
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