1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fueling Fitness: Nutrition and Workouts on Deck
This chapter explores the critical role of nutrition and exercise, advocating for whole foods over junk food while addressing hormone optimization. It provides practical workout strategies for individuals transitioning from bodybuilding to military fitness, particularly in resource-limited environments like Navy ships. The discussion emphasizes the importance of adjusting training routines and maintaining protein intake during extended periods without access to standard cooking facilities.
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