1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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From Endurance to Strength: A Holistic Transition
This chapter explores the shift from endurance workouts to strength training after pandemic-related gym closures, addressing common concerns about metabolism and physical health. The discussion emphasizes a holistic view of fitness, encouraging patience, proper technique, and a focus on movement quality over competition. Personal anecdotes highlight the connection between fitness and emotional well-being, advocating for a balanced approach to training that prioritizes overall wellness.
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