In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02)
- Cannabis and working out. (17:32)
- Fun updates and the latest growth phases of the Mind Pump kids. (25:40)
- Congratulations to the Di Stefano family! (33:51)
- The effects of inflation on the global food supply. (39:17)
- The staggering amount of equity people are pulling out of their homes. (44:03)
- Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24)
- #ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT? (49:31)
- #ListenerLive question #2 - What is the best routine to recondition my body for a military test? (1:07:16)
- #ListenerLive question #3 - What is the best way to workout with no equipment? (1:16:38)
- #ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training? (1:22:32)
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