1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Supplements and Testosterone Therapy
This chapter critiques the supplement industry, particularly focusing on the necessity of amino acid supplements while promoting digestive enzymes. Additionally, it delves into the implications of testosterone replacement therapy (TRT) for health and fitness, stressing the importance of diet, exercise, and expert guidance.
Transcript
Play full episode
