Mind Pump: Raw Fitness Truth 1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
Apr 20, 2022
Discover practical tips for staying fit while traveling and the unique benefits of strength training for endurance athletes. Learn why women shouldn't shy away from bulking up to reach their fitness goals. Engage with lighthearted discussions about everything from tech billionaires' security costs to amusing anecdotes on misunderstood objects. Delve into training strategies that enhance mobility and address postural issues, ensuring a safer journey toward strength improvement and overall wellness.
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Bulking for Women
- Women should not be afraid to bulk.
- Bulking, combined with strength training, can speed up metabolism and improve fat loss.
Weight vs. Appearance
- Sal DiStefano used a challenge with a female trainer to illustrate body composition's impact on perceived size.
- People underestimated her weight by 20+ pounds due to her lean muscle mass.
Demon Statue Return
- Adam Schaefer returned a "demon" statue due to his children's fear.
- He exchanged it for chairs, facing potential supply chain delays.