1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

Apr 20, 2022

01:37:32

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want. (4:05)
New product alert from Paleo Valley! (9:30)
Justin rids his house of the ‘demon’ relic and inflation woes. (12:18)
Another case for the benefits of donating blood. (16:25)
Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03)
Mind Pump Recommends: Raised by Wolves on Netflix. (21:25)
The importance of knowing when to increase volume and when to back down. (24:38)
A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08)
Tech billionaires rally around nuclear as the energy crisis looms. (33:36)
Mark Zuckerberg spends how much on security?! (36:06)
Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58)
Sal’s favorite new shirt from Vuori. (53:38)
#ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17)
#ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45)
#ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19)
#ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38)