In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Ladies, don't be afraid to go on a bulk. Most of the time, it's exactly what you need to do to get the body you want. (4:05)
- New product alert from Paleo Valley! (9:30)
- Justin rids his house of the 'demon' relic and inflation woes. (12:18)
- Another case for the benefits of donating blood. (16:25)
- Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03)
- Mind Pump Recommends: Raised by Wolves on Netflix. (21:25)
- The importance of knowing when to increase volume and when to back down. (24:38)
- A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08)
- Tech billionaires rally around nuclear as the energy crisis looms. (33:36)
- Mark Zuckerberg spends how much on security?! (36:06)
- Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58)
- Sal's favorite new shirt from Vuori. (53:38)
- #ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17)
- #ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45)
- #ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19)
- #ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38)
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