In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet.

• Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38)
• Orangetheory’s new clever marketing experiment. (9:01)
• Where does Mind Pump stand on plastic surgery? (13:20)
• Justin’s “cursed” art piece. (19:56)
• Elon Musk is a gangster! (24:10)
• Adam recommends Undercover Billionaire on Discovery+. (31:05)
• A bold idea to stall the climate crisis by building better trees. (42:07)
• New flavor alert from Magic Spoon! (48:40)
• The guys on Logan Paul’s debut at WWE’s WrestleMania. (50:43)
• How Sal has been using Organifi’s red and green juice while cutting calories. (57:00)
• #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46)
• #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44)
• #Quah question #3 - What’s the best way to keep your butt from shooting up on deadlifts? (1:12:38)
• #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50)

Related Links/Products Mentioned

• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Stop Working Out And Start Practicing – Mind Pump Blog
• Orangetheory Brings Steve Aoki on as Chief Music Officer
• Madonna raises eyebrows with "unsettling" TikTok video
• Elon Musk Buys 9.2% Twitter Shares in Passive Stake; TWTR Stock Rises - Bloomberg
• Undercover Billionaire | Discovery
• House passes bill to decriminalize marijuana
• HumanProgress
• A Bold Idea to Stall the Climate Crisis—by Building Better Trees
• Could 7 billion people live in a Texas-sized city? - ZDNet
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Logan Paul Breaks Down WWE In-Ring Debut at WrestleMania, Knows He's Good at This
• Logan Paul walked to ring at WWE WrestleMania with $5M Pokémon card
• Six Major Automakers Agree to End Gas Car Sales Globally by 2040
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• 3 Tips for Better Muscle Growth – Mind Pump Blog
• 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Steve Aoki (@steveaoki)  Instagram
• Grant Cardone (@grantcardone)  Instagram
• Tony Robbins (@tonyrobbins)  Instagram
• Logan Paul (@loganpaul)  Instagram