Mind Pump: Raw Fitness Truth 1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
Apr 8, 2022
Dive into the art of neck training with innovative exercises that promise thicker muscles. Discover the muscle-building benefits of training to failure and why proper form is crucial in the gym. Curious about keto? They tackle how to build muscle while on a ketogenic diet and offer insights into the challenges this presents. Plus, enjoy light-hearted discussions about celebrity antics, tech titans, and a new cereal flavor that has everyone buzzing!
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Prioritize Form and Technique
- Prioritize form and technique above all else in your workouts.
- Without proper form, workouts are less effective and significantly more dangerous.
Intensity vs. Form
- Intensity is often mistakenly prioritized over form and technique.
- Consistently poor form leads to overuse injuries and limits exercise options.
Orangetheory's Marketing Strategy
- Orangetheory's partnership with Steve Aoki prioritizes experience over workout effectiveness.
- This clever marketing strategy aims to scale the business by enhancing the overall experience.