1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
Mind Pump: Raw Fitness Truth
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Mastering Neck Training and Strength Techniques
This chapter explores effective isometric exercises for neck strength, emphasizing injury prevention and historical training methods. The discussion also includes the significance of deadlift technique and maintaining proper form to avoid common mistakes. Additionally, insights are shared on the challenges of muscle building while following a keto diet, highlighting its practicality for different athletes.
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Transcript
