Mind Pump: Raw Fitness Truth 1795: Cultivating a Wellness Mindset With Darin Olien
Apr 18, 2022
Darin Olien, a best-selling author and co-host of the Netflix series Down to Earth with Zac Efron, shares his journey into wellness. He discusses the struggle of losing his home to fires and the transformative power of resilience. The conversation touches on the importance of superfoods, the dangers of engineered foods, and mindful hydration. Darin emphasizes the need for integrity in wellness practices and highlights how personal empowerment can emerge from adversity. His insights into health, sustainability, and the unseen challenges of modern life are both enlightening and inspiring.
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Episode notes
Down to Earth Origins
- Darin Olien recounts how Zac Efron contacted him after hearing him on Rich Roll's podcast.
- They revamped Efron's existing Netflix show concept, leading to "Down to Earth".
Balancing Integrity and Reach
- Darin Olien almost quit Down to Earth due to creative differences with producers.
- He realized the importance of starting conversations rather than demanding immediate, radical change.
Location Selection
- Darin Olien had significant influence over the show's locations.
- Last-minute changes, like switching from Northern California to Iceland, happened frequently.
