Superlife

In 'Superlife,' Darin Olien provides a new way of thinking about health and wellbeing by identifying five key life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization.

The book details how to maintain these processes to achieve healthy weight, prevent serious diseases, and feel great without restrictive diet plans.

Olien, who has traveled the world studying the health properties of foods that sustain indigenous cultures, offers practical advice, including a 'How-to-eat' user’s guide, shopping lists, and tips on using supplements effectively.

Written in an engaging conversational style, 'Superlife' is a timeless and essential guide to maintaining the human body and maximizing its potential.