The School of Greatness The Superfood Mindset: Enhance Your Brain, Body & Life w/Darin Olien EP 1088
Mar 24, 2021
Darin Olien, an exotic superfoods hunter, supplement formulator, and co-host of *Down to Earth* with Zac Efron, dives deep into nutrition and health. He reveals the power of water, emphasizing its importance and the benefits of 'live' water. Olien discusses superfoods like spirulina and moringa, and advocates for mindful nutrition, particularly plant-based diets. He shares insights on fasting and the connection between diet, longevity, and positivity, encouraging listeners to embrace their nutritional authenticity for a healthier life.
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Island Superfoods
- If stranded, prioritize spirulina, moringa, aloe vera, durian, and chaga.
- These superfoods offer complete nutrition for long-term health and survival.
Superfood Benefits
- Raw spirulina provides essential B vitamins, antioxidants, and chelates heavy metals.
- Moringa, the "vitamin tree," offers a wide range of vitamins, antioxidants, and protein.
Durian Experience
- Durian, despite its smell, is nutrient-rich.
- Darin Olien has celebrated durian harvests with remote communities in China.
