1795: Cultivating a Wellness Mindset With Darin Olien
Mind Pump: Raw Fitness Truth
00:00
From Victimhood to Empowerment
This chapter examines the dichotomy between victimhood and empowerment, addressing the desire for personal growth despite the challenges of accepting responsibility. It highlights the importance of resilience through self-care practices and the lessons learned from overcoming obstacles. Furthermore, the discussion explores the role of superfoods and adaptogens in supporting wellness, particularly regarding stress management and immune health.
Transcript
Play full episode
