Mind Pump: Raw Fitness Truth 1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
Apr 6, 2022
Discover the secrets to overcoming weight loss plateaus and the importance of prioritizing fats, proteins, and carbs in your diet. Learn about effective exercises to improve hand and wrist health, especially for musicians. The hosts share personal anecdotes while discussing societal influences on identity and the challenges of corporate controversies. Dive into strategies for optimizing nutrition and hydration for fitness events, and explore creative approaches to youth fitness and physical expression through sports.
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Food Quality Hierarchy
- Prioritize food quality for fats first, then proteins, and lastly carbohydrates.
- This hierarchy reflects the body's usage and storage of these macronutrients.
ButcherBox and Sous Vide
- Adam shares how he easily adjusted his ButcherBox order, highlighting the convenience of the service.
- He discusses his family's preference for grass-fed meats and plans to experiment with sous vide cooking.
Unexpected Gym Motivation
- Justin recounts a story of unexpectedly motivating high school kids by demonstrating a 225lb overhead press.
- The kids' enthusiastic response, captured on social media, boosted his ego.