1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Weight Management and Youth Fitness
This chapter explores the complexities of weight management and body composition, underscoring the challenges associated with short-term appearance-focused strategies. Highlights include personal stories of fitness journeys, advice for overcoming weight loss plateaus, and innovative approaches to coaching young athletes. The discussion advocates for enjoyable and supportive fitness environments, emphasizing the life lessons sports can provide for youth.
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Transcript
