1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Macronutrient Hierarchy
This chapter delves into the prioritization of fats, proteins, and carbohydrates in a balanced diet, highlighting the distinct roles each macronutrient plays in bodily functions. It discusses the implications of calorie control on food choices, advocating for a structured nutritional approach that emphasizes protein and healthy fats while managing carbohydrate intake.
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Transcript
