1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Drumming and Fitness
This chapter focuses on maintaining wrist and hand health for drummers through effective exercises like rice bucket drills, while also emphasizing proper posture to avoid lower back pain. The conversation offers insights into nutritional strategies for physique competitions, including carbohydrate manipulation and hydration techniques. Personal anecdotes and lighthearted discussions about favorite drummers add a humorous touch to the in-depth exploration of drumming and physical training.
Play episode from 01:01:13
Transcript
