In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17)
- How the guys are switching up their Butcher Boxes. (15:09)
- Getting intense with Justin Andrews. (18:35)
- The NFL is aiming to disrupt the streaming wars. (22:00)
- Mind Pump's special talents. (26:19)
- How Ned's Mello has dramatically helped Adam's magnesium deficiency. (30:52)
- Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13)
- Disney is in a pickle over its CEO's latest comments. (41:13)
- Why Adam is a new fan of Chris Distefano. (48:44)
- The guys rate Britney Spears' latest workout. (55:05)
- #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32)
- #ListenerLive question #2 - Any tips or strategies going into "peak week"? (1:07:15)
- #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52)
- #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)
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