Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Mar 23, 2022 • 1h 38min
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
The hosts deliver live coaching on getting in shape for weddings, emphasizing the importance of nutrition tracking. They critique gym myths, advocating for functional training over machine reliance. They discuss digital wellness, highlighting the impact of screen time on sleep and mental health. Personal stories bring light to nighttime eating habits and the need for mindful media consumption. For those with unusual schedules, tailored workout strategies are provided, ensuring fitness remains a priority amidst life’s demands.
Mar 21, 2022 • 1h 2min
1775: Combatting the Detrimental Effects of Blue Light With David Roger
Dive into the world of blue light with a passionate entrepreneur tackling digital eye strain. Discover how Felix Gray's stylish glasses filter harmful rays while keeping colors true. Hear about the intriguing split between day and night glasses, and why they matter for sleep. Explore the rising demand for blue light eyewear in the booming e-gaming market. Plus, learn how personal rejuvenation adventures fuel creativity and team dynamics. This dialogue emphasizes the importance of listening and open communication in changing our relationship with technology.
Mar 18, 2022 • 1h 30min
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
Get ready for some pre-vacation fitness hacks! Learn how to prep your body for the beach with strategic dieting and calorie manipulation. Dive into the importance of training in different planes of motion to boost your performance. Enjoy quirky banter about celebrity boxing matchups and Mike Tyson's unique cannabis products. Explore effective training tips for rigorous programs like ranger school while emphasizing recovery. Plus, hear the impact of probiotics on gut health amidst a lively discussion on health strategies!
Mar 18, 2022 • 1h 16min
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
Exploring how training legs can actually enhance arm growth, the hosts debunk the myth that soreness indicates an effective workout. They dive into the advantages of tracking workouts for better results and discuss the merits of electric muscle stimulation for muscle building. The conversation also touches on whether carbohydrates cause inflammation and the importance of personal accountability in fitness. Humor and personal anecdotes add flavor to their insights on fitness and the complexities of modern life.
Mar 17, 2022 • 39min
1772: Can a Split Routine Be Effective for Beginners?
The hosts dive into the effectiveness of split routines for beginners, exploring both their advantages and disadvantages. They discuss the historical shift from full-body workouts to targeted body parts, emphasizing muscle development and motivation. However, they also caution about risks like overtraining and injury. The conversation highlights the importance of personal adaptability in workout routines and the psychological benefits of consistent exercise as a form of meditation. Mistakes to avoid when writing a split routine are also explored.
Mar 16, 2022 • 1h 35min
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
In this engaging conversation, Joe De Sena, Founder of Spartan Races, shares his insights on resilience and the connection between hardship and success. He discusses why drinking water while eating might hinder fat loss and offers tips for mindful eating. The importance of gradual recovery after a concussion is highlighted, alongside practical advice for adjusting workouts on TRT. De Sena's new show aims to inspire viewers to embrace challenges, paving the way for personal growth and resilience.
4 snips
Mar 13, 2022 • 50min
1770: How Sleep Helps Your Muscles Recover and Grow
Sleep is a game changer for muscle recovery and growth. Discover why it’s often underrated and learn actionable tips to enhance your sleep quality. A 30-day challenge highlights the importance of sunlight, consistent bedtimes, and bedtime routines. Find out how caffeine impacts your sleep and the benefits of wearables for tracking rest patterns. Explore ideal sleeping conditions, including temperature and light control, to maximize your fitness results and overall well-being.
Mar 12, 2022 • 1h 35min
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Discover the quirky rise of slap boxing and the entertainment industry's fascination with extreme sports. Explore the benefits of early morning workouts for consistent results and unlock the secrets of maximizing lifting form. Tune in for insights on how to prevent overtraining and optimize your performance, as well as unique strategies for muscle building. Plus, delve into creative themes in short-term rentals that are redefining guest experiences. Get ready for an engaging mix of fitness wisdom and humor!
Mar 11, 2022 • 1h 14min
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Discover the most effective hamstring exercises for garage gyms, including the benefits of deadlifts over traditional leg curls. Unpack the truth about the creatine loading phase and strategies for maintaining strength during cutting. The hosts dispel myths surrounding carb blockers and critique fasting, suggesting it’s overrated. There's humor too, with tales about caffeine risks and amusing social media quirks. Plus, insights on glucose management and the health perks of blood donation make this a must-listen for fitness enthusiasts!
Mar 10, 2022 • 38min
1767: Dumbbells Vs. Barbells
Dive into the great dumbbell versus barbell debate! Discover how each affects range of motion and strength training across various fitness goals. Learn about the historical evolution of these tools and their unique advantages, such as dumbbells enhancing balance and stability, and barbells excelling in heavy lifts. Uncover insights on muscle imbalances and the significance of choosing the right equipment for your specific needs. Plus, find out which one would be the ultimate pick for training forever!
