Mind Pump: Raw Fitness Truth 1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
Mar 18, 2022
Exploring how training legs can actually enhance arm growth, the hosts debunk the myth that soreness indicates an effective workout. They dive into the advantages of tracking workouts for better results and discuss the merits of electric muscle stimulation for muscle building. The conversation also touches on whether carbohydrates cause inflammation and the importance of personal accountability in fitness. Humor and personal anecdotes add flavor to their insights on fitness and the complexities of modern life.
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Leg Day for Bigger Arms
- Train legs to build bigger arms.
- Leg workouts have systemic effects, improving overall strength and arm growth.
Systemic Muscle Growth
- Working larger muscles like legs has a systemic muscle-building effect.
- This effect stimulates growth in other muscles, even those not directly trained.
The Adam Project Review
- The hosts discuss the movie "The Adam Project".
- They praise the film's casting and emotional depth.