1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
Mind Pump: Raw Fitness Truth
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The Connection Between Leg Training and Arm Development
This chapter features a dynamic conversation about fitness, addressing personal health experiences and the use of supplements during illness. The speakers explore workout tracking, debunk the myth linking soreness to workout effectiveness, and highlight the interconnectedness of muscle growth through targeted training.
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Transcript
